Benjamin Rosenbaum 4x2500m/1:00r row
10,000
Meters
42:35.6
Time
2:07.7
Pace
620
Calories
142
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 46:35.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 122 |
March 12, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.6 | 10,000 | 2:07.7 | 168 | 877 | 18 | 142 |
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 18 | 141 |
| 10:39.2 | 2,500 | 2:07.8 | 168 | 876 | 18 | 142 |
| 10:38.9 | 2,500 | 2:07.7 | 168 | 877 | 18 | 145 |
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 19 | 143 |
| r175 |
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Workout Graph
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