Benjamin Rosenbaum 5x2000m/1:00r row
10,000
Meters
39:58.4
Time
1:59.9
Pace
668
Calories
156
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 44:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 120 |
March 10, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 21 | 156 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 20 | 136 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 19 | 141 |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 29 | 185 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 20 | 160 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 20 | 158 |
| r304 |
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Workout Graph
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