Benjamin Rosenbaum 4x25:00/2:00r row
23,414
Meters
1:40:00.0
Time
2:08.1
Pace
1454
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,570 |
| Overall Time | 1:48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1864 |
| Drag Factor | 122 |
March 09, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,414 | 2:08.1 | 166 | 872 | 18 | 147 |
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 18 | 144 |
| 25:00.0 | 5,775 | 2:09.8 | 160 | 849 | 19 | 141 |
| 25:00.0 | 5,801 | 2:09.2 | 162 | 857 | 18 | 147 |
| 25:00.0 | 6,065 | 2:03.6 | 185 | 936 | 19 | 156 |
| r156 |
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Workout Graph
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