Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
42:54.8
Time
2:08.7
Pace
617
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 46:54.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 115 |
March 07, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.8 | 10,000 | 2:08.7 | 164 | 864 | 19 | 143 |
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 19 | 144 |
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 19 | 143 |
| r114 |
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Workout Graph
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