Benjamin Rosenbaum 5x2000m/1:00r row
10,000
Meters
40:44.1
Time
2:02.2
Pace
650
Calories
151
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 45:44.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
March 06, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.1 | 10,000 | 2:02.2 | 192 | 960 | 23 | 151 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 23 | 146 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 23 | 153 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 24 | 148 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 24 | 155 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 24 | 153 |
| r404 |
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Workout Graph
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