Benjamin Rosenbaum v500m/2:00r...10 row
5,000
Meters
17:04.3
Time
1:42.4
Pace
399
Calories
144
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 40:04.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 119 |
March 05, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.3 | 5,000 | 1:42.4 | 326 | 1420 | 31 | 144 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 112 | |
| r: 2:00 | 290 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 127 | |
| r: 2:00 | 294 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 157 | |
| r: 2:00 | 269 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 138 | |
| r: 2:00 | 223 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 170 | |
| r: 5:00 | 372 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 139 | |
| r: 2:00 | 241 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 140 | |
| r: 2:00 | 235 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 154 | |
| r: 2:00 | 270 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 158 | |
| r: 2:00 | 266 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 152 | |
| r: 2:00 | 163 | ||||||
| r2,623 |
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Workout Graph
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