Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
42:28.4
Time
2:07.4
Pace
624
Calories
151
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 46:28.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 119 |
March 04, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 882 | 19 | 151 |
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 19 | 145 |
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 19 | 157 |
| r77 |
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Workout Graph
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