Benjamin Rosenbaum 3x10:00/5:00r row
7,984
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
122
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 118 |
March 01, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,984 | 1:52.7 | 244 | 1140 | 23 | 122 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 23 | 97 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 23 | 129 |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 23 | 142 |
| r1,120 |
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Workout Graph
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