Benjamin Rosenbaum 3x4000m/2:00r row
12,000
Meters
51:46.1
Time
2:09.4
Pace
737
Calories
142
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,224 |
| Overall Time | 57:46.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 230 |
February 28, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.1 | 12,000 | 2:09.4 | 161 | 855 | 19 | 142 |
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 19 | 140 |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 19 | 146 |
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 19 | 140 |
| r224 |
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Workout Graph
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