Benjamin Rosenbaum 4x5000m/2:00r row
20,000
Meters
1:27:54.5
Time
2:11.8
Pace
1209
Calories
140
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,193 |
| Overall Time | 1:35:54.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1692 |
| Drag Factor | 118 |
February 27, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:54.5 | 20,000 | 2:11.8 | 153 | 825 | 19 | 140 |
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 19 | 138 |
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 19 | 145 |
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 19 | 133 |
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 19 | 145 |
| r193 |
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Workout Graph
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