Benjamin Rosenbaum 4x5500m/3:00r row
22,000
Meters
1:35:16.7
Time
2:09.9
Pace
1348
Calories
138
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,069 |
| Overall Time | 1:47:16.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1813 |
| Drag Factor | 113 |
February 23, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:16.7 | 22,000 | 2:09.9 | 160 | 849 | 19 | 138 |
| 23:49.0 | 5,500 | 2:09.9 | 160 | 849 | 19 | 139 |
| 23:49.0 | 5,500 | 2:09.9 | 160 | 849 | 19 | 139 |
| 23:49.3 | 5,500 | 2:09.9 | 160 | 849 | 19 | 134 |
| 23:49.5 | 5,500 | 2:09.9 | 159 | 848 | 19 | 142 |
| r69 |
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Workout Graph
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