Benjamin Rosenbaum 3x3000m/4:00r row
9,000
Meters
33:30.9
Time
1:51.7
Pace
648
Calories
135
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 45:30.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
February 22, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.9 | 9,000 | 1:51.7 | 251 | 1163 | 27 | 135 |
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 27 | 108 |
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 28 | 149 |
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 28 | 149 |
| r1,257 |
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Workout Graph
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