Benjamin Rosenbaum v300m/1:30r...12 row
3,600
Meters
11:35.9
Time
1:36.6
Pace
312
Calories
135
Heart Rate
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 38:35.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 121 |
February 19, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.9 | 3,600 | 1:36.6 | 388 | 1634 | 27 | 135 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 28 | 89 | |
| r: 1:30 | 205 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 28 | 114 | |
| r: 1:30 | 198 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 27 | 133 | |
| r: 1:30 | 219 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 26 | 134 | |
| r: 6:00 | 752 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 27 | 125 | |
| r: 1:30 | 209 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 27 | 135 | |
| r: 1:30 | 198 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 27 | 148 | |
| r: 1:30 | 194 | ||||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 26 | 152 | |
| r: 6:00 | 625 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 27 | 131 | |
| r: 1:30 | 198 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 27 | 145 | |
| r: 1:30 | 187 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 28 | 156 | |
| r: 1:30 | 225 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 28 | 158 | |
| r: 1:30 | 195 | ||||||
| r3,405 |
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Workout Graph
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