Benjamin Rosenbaum 3x30:00/3:00r row
21,045
Meters
1:30:00.0
Time
2:08.2
Pace
1304
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,168 |
| Overall Time | 1:39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1817 |
| Drag Factor | 110 |
February 16, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,045 | 2:08.2 | 166 | 870 | 20 | 137 |
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 20 | 137 |
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 20 | 135 |
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 20 | 140 |
| r123 |
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Workout Graph
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