Benjamin Rosenbaum 2x4000m/4:00r row
8,000
Meters
29:35.6
Time
1:50.9
Pace
582
Calories
134
Heart Rate
Rest Distance | 865 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,865 |
Overall Time | 37:35.6 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1181 |
Stroke Rate | 28 |
Stroke Count | 957 |
Drag Factor | 122 |
February 15, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:35.6 | 8,000 | 1:50.9 | 256 | 1181 | 28 | 134 |
14:50.4 | 4,000 | 1:51.3 | 254 | 1173 | 28 | 109 |
14:45.1 | 4,000 | 1:50.6 | 258 | 1189 | 28 | 159 |
r865 |
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Workout Graph

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