Benjamin Rosenbaum 2x4000m/4:00r row

8,000

Meters

29:35.6

Time

1:50.9

Pace

582

Calories

134

Heart Rate

Rest Distance865
Rest Time8:00.0
Overall Distance8,865
Overall Time37:35.6
Average Watts256
Calories Per Hour1181
Stroke Rate28
Stroke Count957
Drag Factor122

February 15, 2025 09:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:35.6 8,000 1:50.9 256 1181 28 134
14:50.4 4,000 1:51.3 254 1173 28 109
14:45.1 4,000 1:50.6 258 1189 28 159
r865

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