Benjamin Rosenbaum 4x5000m/2:00r row
20,000
Meters
1:28:19.1
Time
2:12.4
Pace
1203
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,092 |
| Overall Time | 1:36:19.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1809 |
| Drag Factor | 116 |
February 13, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:19.1 | 20,000 | 2:12.4 | 151 | 818 | 20 | 143 |
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 20 | 144 |
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 20 | 144 |
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 20 | 144 |
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 20 | 141 |
| r92 |
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Workout Graph
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