Benjamin Rosenbaum 30:00 row

7,806

Meters

30:00.0

Time

1:55.2

Pace

539

Calories

103

Heart Rate

Average Watts228
Calories Per Hour1085
Stroke Rate22
Stroke Count673
Drag Factor120

February 12, 2025 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,806 1:55.2 228 1085 22 103
5:00.0 1,309 1:54.5 233 1100 22 111
10:00.0 1,303 1:55.1 229 1089 22 107
15:00.0 1,304 1:55.0 230 1091 22 112
20:00.0 1,297 1:55.6 226 1078 23 95
25:00.0 1,288 1:56.4 222 1062 23 91
30:00.0 1,305 1:54.9 230 1093 22 107

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Workout Graph

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