Benjamin Rosenbaum 30:00 row
7,806
Meters
30:00.0
Time
1:55.2
Pace
539
Calories
103
Heart Rate
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 22 |
Stroke Count | 673 |
Drag Factor | 120 |
February 12, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,806 | 1:55.2 | 228 | 1085 | 22 | 103 |
5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | 111 |
10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 107 |
15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 112 |
20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 | 95 |
25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 91 |
30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 107 |
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Workout Graph

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