Benjamin Rosenbaum 25x1:40/0:20r row
10,525
Meters
41:40.0
Time
1:58.7
Pace
725
Calories
152
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,817 |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 114 |
February 05, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,525 | 1:58.7 | 209 | 1019 | 25 | 152 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | 111 |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 145 |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 147 |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 150 |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | 154 |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 150 |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | 154 |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 23 | 155 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | 159 |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | 163 |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | 166 |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | 172 |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 | 175 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | 178 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 177 |
| 1:40.0 | 246 | 3:23.2 | 42 | 443 | 17 | 130 |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | 141 |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | 173 |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | 179 |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 22 | 120 |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | 169 |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | 178 |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 22 | 125 |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | 119 |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | 124 |
| r1,292 |
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