Benjamin Rosenbaum 3x3333m/3:00r row
9,999
Meters
42:30.7
Time
2:07.5
Pace
622
Calories
133
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 51:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 115 |
February 04, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.7 | 9,999 | 2:07.5 | 169 | 880 | 18 | 133 |
| 14:17.2 | 3,333 | 2:08.5 | 165 | 866 | 18 | 128 |
| 14:14.9 | 3,333 | 2:08.2 | 166 | 871 | 18 | 130 |
| 13:58.7 | 3,333 | 2:05.8 | 176 | 904 | 18 | 141 |
| r138 |
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Workout Graph
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