Benjamin Rosenbaum 3x3333m/3:00r row
9,999
Meters
43:00.9
Time
2:09.0
Pace
615
Calories
134
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 52:00.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 111 |
February 04, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 9,999 | 2:09.0 | 163 | 860 | 19 | 134 |
| 14:20.3 | 3,333 | 2:09.0 | 163 | 860 | 19 | 130 |
| 14:20.3 | 3,333 | 2:09.0 | 163 | 860 | 19 | 135 |
| 14:20.3 | 3,333 | 2:09.0 | 163 | 860 | 19 | 139 |
| r508 |
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Workout Graph
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