Benjamin Rosenbaum 4x3000m/3:00r row
12,000
Meters
51:39.5
Time
2:09.1
Pace
738
Calories
139
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,219 |
| Overall Time | 1:03:39.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
February 03, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.5 | 12,000 | 2:09.1 | 162 | 859 | 20 | 139 |
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 20 | 139 |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 20 | 138 |
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 21 | 139 |
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 19 | 141 |
| r219 |
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Workout Graph
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