Benjamin Rosenbaum 5x20:00/2:00r row
23,116
Meters
1:40:00.0
Time
2:09.7
Pace
1416
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,278 |
| Overall Time | 1:50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 2045 |
| Drag Factor | 116 |
February 02, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,116 | 2:09.7 | 160 | 851 | 20 | 140 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 139 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 20 | 139 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 139 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 140 |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 20 | 144 |
| r162 |
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