Benjamin Rosenbaum v2000m/2:00r...5 row
10,000
Meters
36:47.7
Time
1:50.3
Pace
731
Calories
133
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,856 |
| Overall Time | 52:47.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
February 01, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.7 | 10,000 | 1:50.3 | 260 | 1195 | 26 | 133 | |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 24 | 106 | |
| r: 2:00 | 248 | ||||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 25 | 126 | |
| r: 3:00 | 374 | ||||||
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 27 | 135 | |
| r: 3:00 | 349 | ||||||
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 28 | 140 | |
| r: 4:00 | 486 | ||||||
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 30 | 158 | |
| r: 4:00 | 399 | ||||||
| r1,856 |
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Workout Graph
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