Benjamin Rosenbaum 3x4000m/2:00r row
12,000
Meters
51:24.1
Time
2:08.5
Pace
741
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 57:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 112 |
January 31, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.1 | 12,000 | 2:08.5 | 165 | 867 | 19 | 149 |
| 17:08.8 | 4,000 | 2:08.6 | 165 | 866 | 19 | 147 |
| 17:07.4 | 4,000 | 2:08.4 | 165 | 868 | 19 | 147 |
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 19 | 153 |
| r160 |
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Workout Graph
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