Benjamin Rosenbaum 4x5000m/2:00r row
20,000
Meters
1:26:21.0
Time
2:09.5
Pace
1228
Calories
141
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,175 |
| Overall Time | 1:34:21.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1756 |
| Drag Factor | 118 |
January 30, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:21.0 | 20,000 | 2:09.5 | 161 | 854 | 20 | 141 |
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 19 | 137 |
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 20 | 140 |
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 21 | 140 |
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 21 | 147 |
| r175 |
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Workout Graph
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