Benjamin Rosenbaum 10x3:00/0:30r row
7,987
Meters
30:00.0
Time
1:52.6
Pace
565
Calories
155
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 117 |
January 29, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,987 | 1:52.6 | 245 | 1141 | 26 | 155 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 107 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 134 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 114 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 124 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 176 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 176 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 175 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 178 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 182 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 188 |
| r648 |
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Workout Graph
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