Benjamin Rosenbaum 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
241
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 227 |
January 29, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 19 | 102 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 119 |
| 8:00.0 | 586 | 3:24.7 | 41 | 440 | 14 | 100 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 87 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 79 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 126 |
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Workout Graph
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