Benjamin Rosenbaum 4x3500m/1:00r row
14,000
Meters
59:05.3
Time
2:06.6
Pace
878
Calories
159
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,142 |
| Overall Time | 1:03:05.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
January 28, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.3 | 14,000 | 2:06.6 | 172 | 893 | 19 | 159 |
| 14:33.6 | 3,500 | 2:04.8 | 180 | 919 | 19 | 149 |
| 14:58.9 | 3,500 | 2:08.4 | 165 | 868 | 19 | 156 |
| 14:33.8 | 3,500 | 2:04.8 | 180 | 919 | 19 | 170 |
| 14:59.0 | 3,500 | 2:08.4 | 165 | 868 | 19 | 161 |
| r142 |
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Workout Graph
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