Benjamin Rosenbaum 4x5000m/2:00r row
20,000
Meters
1:26:26.9
Time
2:09.6
Pace
1227
Calories
140
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,305 |
| Overall Time | 1:34:26.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 116 |
January 26, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:26.9 | 20,000 | 2:09.6 | 161 | 852 | 19 | 140 |
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 19 | 142 |
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 19 | 143 |
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 19 | 141 |
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 19 | 136 |
| r305 |
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Workout Graph
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