Benjamin Rosenbaum v1000m/3:00r...8 row
4,000
Meters
13:26.4
Time
1:40.8
Pace
330
Calories
140
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 30:26.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 118 |
January 25, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 4,000 | 1:40.8 | 342 | 1476 | 31 | 140 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | 117 | |
| r: 3:00 | 359 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 125 | |
| r: 1:30 | 219 | ||||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 35 | 145 | |
| r: 1:30 | 202 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 37 | 144 | |
| r: 5:00 | 571 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 130 | |
| r: 1:30 | 192 | ||||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 1:30 | 187 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 35 | 147 | |
| r: 1:30 | 171 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 31 | 165 | |
| r: 1:30 | 111 | ||||||
| r2,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.