Benjamin Rosenbaum 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
263
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 25, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 21 | 124 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | 111 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 125 |
| 12:00.0 | 599 | 3:20.3 | 44 | 449 | 16 | 108 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 136 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 143 |
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Workout Graph
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