Benjamin Rosenbaum v3000m/7:00r...7 row
10,750
Meters
39:35.3
Time
1:50.4
Pace
788
Calories
130
Heart Rate
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,846 |
| Overall Time | 1:07:35.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 109 |
January 22, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.3 | 10,750 | 1:50.4 | 260 | 1193 | 25 | 130 | |
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 22 | 109 | |
| r: 7:00 | 720 | ||||||
| 9:24.0 | 2,500 | 1:52.8 | 244 | 1139 | 24 | 117 | |
| r: 6:00 | 626 | ||||||
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 26 | 122 | |
| r: 5:00 | 564 | ||||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 28 | 145 | |
| r: 4:00 | 465 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | 148 | |
| r: 3:00 | 380 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 128 | |
| r: 2:00 | 244 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 38 | 147 | |
| r: 1:00 | 97 | ||||||
| r3,096 |
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Workout Graph
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