Benjamin Rosenbaum 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
125
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 117 |
January 22, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 18 | 117 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 103 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 135 |
| 6:00.0 | 95 | 10:31.5 | 1 | 304 | 4 | 108 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 118 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 121 |
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Workout Graph
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