Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
41:57.9
Time
2:05.8
Pace
631
Calories
150
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 45:57.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 119 |
January 21, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.9 | 10,000 | 2:05.8 | 175 | 903 | 19 | 150 |
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 19 | 153 |
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 19 | 147 |
| r257 |
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Workout Graph
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