Benjamin Rosenbaum 3x2000m/7:00r row
6,000
Meters
21:52.2
Time
1:49.3
Pace
444
Calories
128
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 42:52.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 119 |
January 18, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 6,000 | 1:49.3 | 268 | 1221 | 25 | 128 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 24 | 120 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 26 | 128 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 28 | 136 |
| r2,009 |
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Workout Graph
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