Benjamin Rosenbaum 5x4000m/2:00r row
20,000
Meters
1:26:31.1
Time
2:09.7
Pace
1226
Calories
149
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,250 |
| Overall Time | 1:36:31.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1701 |
| Drag Factor | 111 |
January 16, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:31.1 | 20,000 | 2:09.7 | 160 | 851 | 19 | 149 |
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 19 | 152 |
| 17:15.0 | 4,000 | 2:09.3 | 162 | 856 | 19 | 148 |
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 19 | 150 |
| 17:28.4 | 4,000 | 2:11.0 | 156 | 835 | 19 | 148 |
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 19 | 147 |
| r250 |
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Workout Graph
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