Benjamin Rosenbaum 3x10:00/5:00r row
7,862
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
120
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 116 |
January 15, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1102 | 24 | 120 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 24 | 95 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 24 | 139 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | 127 |
| r1,149 |
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Workout Graph
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