Benjamin Rosenbaum 2x4000m/2:00r row
8,000
Meters
33:56.6
Time
2:07.2
Pace
500
Calories
119
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 37:56.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 14, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.6 | 8,000 | 2:07.2 | 170 | 884 | 19 | 119 |
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 19 | 91 |
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 19 | 147 |
| r515 |
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Workout Graph
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