Benjamin Rosenbaum 2x4000m/2:00r row
8,000
Meters
34:37.5
Time
2:09.8
Pace
0
Calories
143
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 38:37.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 0 |
January 12, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.5 | 8,000 | 2:09.8 | 160 | 850 | 19 | 143 |
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 19 | 144 |
| 17:18.7 | 4,000 | 2:09.8 | 160 | 850 | 19 | 143 |
| r102 |
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Workout Graph
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