Benjamin Rosenbaum 2x4000m/2:00r row
8,000
Meters
32:59.3
Time
2:03.7
Pace
0
Calories
152
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 36:59.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 0 |
January 10, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.3 | 8,000 | 2:03.7 | 185 | 936 | 18 | 152 |
| 16:29.9 | 4,000 | 2:03.7 | 185 | 935 | 18 | 151 |
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 18 | 154 |
| r254 |
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Workout Graph
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