Benjamin Rosenbaum 2x2000m/7:00r row
4,000
Meters
18:59.3
Time
2:22.4
Pace
253
Calories
115
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 32:59.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 09, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,000 | 2:22.4 | 121 | 717 | 21 | 115 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 24 | 108 |
| 11:44.3 | 2,000 | 2:56.0 | 64 | 520 | 20 | 122 |
| r549 |
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Workout Graph
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