Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
43:10.4
Time
2:09.5
Pace
614
Calories
138
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 47:10.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 115 |
January 08, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.4 | 10,000 | 2:09.5 | 161 | 854 | 20 | 138 |
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 20 | 134 |
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 20 | 143 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.