Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
43:14.3
Time
2:09.7
Pace
612
Calories
140
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 47:14.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 118 |
January 08, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.3 | 10,000 | 2:09.7 | 160 | 851 | 19 | 140 |
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 19 | 136 |
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 19 | 144 |
| r254 |
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Workout Graph
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