Sign Up

Benjamin Rosenbaum v1:00/1:00r...20 row

5,888

Meters

20:00.0

Time

1:41.9

Pace

472

Calories

138

Heart Rate

Rest Distance3,243
Rest Time25:00.0
Overall Distance9,131
Overall Time45:00.0
Average Watts331
Calories Per Hour1438
Stroke Rate31
Stroke Count1086
Drag Factor139

January 07, 2025 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,888 1:41.9 331 1438 31 138
1:00.0 281 1:46.7 288 1289 30 107
r: 1:00 132
1:00.0 281 1:46.7 288 1289 29 129
r: 1:00 128
1:00.0 281 1:46.7 288 1289 29 135
r: 1:00 157
1:00.0 281 1:46.7 288 1289 29 142
r: 1:00 170
1:00.0 282 1:46.3 291 1300 29 129
r: 1:00 150
1:00.0 285 1:45.2 300 1332 30 129
r: 1:00 160
1:00.0 286 1:44.8 303 1343 29 122
r: 1:00 161
1:00.0 288 1:44.1 310 1365 29 129
r: 1:00 156
1:00.0 289 1:43.8 313 1376 30 139
r: 1:00 138
1:00.0 291 1:43.0 319 1399 30 143
r: 6:00 504
1:00.0 300 1:40.0 350 1504 32 116
r: 1:00 161
1:00.0 300 1:40.0 350 1504 31 128
r: 1:00 155
1:00.0 301 1:39.6 354 1516 32 143
r: 1:00 144
1:00.0 301 1:39.6 354 1516 33 140
r: 1:00 146
1:00.0 302 1:39.3 357 1528 33 149
r: 1:00 136
1:00.0 302 1:39.3 357 1528 33 151
r: 1:00 138
1:00.0 304 1:38.6 364 1553 33 165
r: 1:00 145
1:00.0 305 1:38.3 368 1565 34 152
r: 1:00 141
1:00.0 307 1:37.7 375 1590 35 161
r: 1:00 142
1:00.0 321 1:33.4 429 1775 38 166
r: 1:00 79
r3,243

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.