Benjamin Rosenbaum 12:00 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
165
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 118 |
January 07, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 23 | 125 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 140 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 137 |
| 9:00.0 | 463 | 3:14.3 | 48 | 464 | 18 | 90 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 135 |
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Workout Graph
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