Benjamin Rosenbaum 3x5000m/2:00r row
15,000
Meters
1:04:33.3
Time
2:09.1
Pace
923
Calories
140
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,205 |
| Overall Time | 1:10:33.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 118 |
January 06, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:33.3 | 15,000 | 2:09.1 | 163 | 859 | 21 | 140 |
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 21 | 137 |
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 21 | 141 |
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 21 | 142 |
| r205 |
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Workout Graph
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