Benjamin Rosenbaum 7:04 row
1,002
Meters
7:04.0
Time
3:31.5
Pace
50
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 111 |
January 04, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,002 | 3:31.5 | 37 | 427 | 15 | 117 |
| 6:00.0 | 849 | 3:32.0 | 37 | 426 | 15 | 118 |
| 7:04.0 | 153 | 3:29.1 | 38 | 431 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.