Benjamin Rosenbaum 5x5:00/3:00r row
6,902
Meters
25:00.0
Time
1:48.6
Pace
513
Calories
144
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 118 |
January 04, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,902 | 1:48.6 | 273 | 1238 | 28 | 144 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | 105 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 28 | 140 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 29 | 154 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 29 | 159 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 164 |
| r1,601 |
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Workout Graph
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