Benjamin Rosenbaum 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 119 |
January 04, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 22 | 128 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 21 | 103 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 22 | 98 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 23 | 140 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 24 | 152 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 22 | 149 |
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Workout Graph
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