Benjamin Rosenbaum 3x4000m/2:00r row
12,000
Meters
50:33.7
Time
2:06.4
Pace
754
Calories
148
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,345 |
| Overall Time | 56:33.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 227 |
January 03, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.7 | 12,000 | 2:06.4 | 173 | 896 | 19 | 148 |
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 19 | 141 |
| 16:51.3 | 4,000 | 2:06.4 | 173 | 896 | 20 | 149 |
| 16:49.3 | 4,000 | 2:06.1 | 174 | 899 | 20 | 154 |
| r345 |
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Workout Graph
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